Episode
Leading with Resilience: A Conversation with Dr. Eva Selhub
- Podcast
- The Difficulty
- Published
- Sep 1, 2025
- Duration seconds
- 2188
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-difficulty-1194248/episodes/leading-with-resilience-a-conversation-with-dr-eva-selhub/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-difficulty-1194248/leading-with-resilience-a-conversation-with-dr-eva-selhub.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this episode of 'Leading Human,' host Chad Prevost sits down with Dr. Eva Selhub, a Harvard-trained physician and bestselling author, to explore the intersection of cutting-edge neuroscience and ancient wisdom. Dr. Selhub shares her journey from conventional medicine to studying resilience and the mind-body connection after a life-changing experience. They discuss the importance of emotional intelligence, stress management, and creating healthy habits for leaders. Dr. Selhub outlines six pillars of resilience and provides practical tips on how to translate scientific understanding into everyday practices that enhance performance and well-being. The conversation also delves into the significance of intuition in leadership and how to balance it with data-driven decision-making. Dr. Selhub emphasizes the necessity of self-awareness, compassion, and how to recognize and manage fear-driven behaviors. Listeners will gain valuable insights on how to lead with empathy, adapt to stress effectively, and create a thriving work culture. 01:23 A Life-Changing Experience 02:06 Exploring Mind-Body Medicine 03:40 Transition to Leadership and Coaching 04:47 Understanding Emotional Intelligence 12:18 The Science of Stress and Resilience 16:55 Practical Habits for Leaders 17:58 Understanding Stress and the Brain 18:32 Managing Stress with Self-Compassion and Mindfulness 18:44 Activating the Vagal System 19:19 The Role of Neuroplasticity in Stress Management 19:40 Practical Techniques for Stress Reduction 22:04 The Importance of Intuition in Leadership 23:01 Balancing Intuition with Data 24:26 Recognizing Fear-Driven Behavior 24:46 The Power of Self-Awareness in Leadership 27:32 Rapid Fire Wrap-Up 33:38 Morning Luxuriating and Final Thoughts Find her at her website here More about Dr.…