Episode
How to Break Self-Sabotaging Patterns and Build Confidence EP110
- Published
- Jan 27, 2026
- Duration seconds
- 912
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Summary
What patterns of behavior are supporting your goals and creating habits that serve you? Maybe a walk after dinner every evening with your husband, or reading your bible to learn more about your faith. Maybe it’s getting to the office ten minutes early each day to spend a few minutes preparing mentally for your day or something as simple as drinking 6 glasses of water each day. What patterns of behavior do you have that support you? Now … Can you identify some patterns in your life that are keeping you stuck? Maybe some thoughts that keep replaying in your mind and keep you from taking action, or grabbing a donut on the way to work each day, or emotional reactions that feel safe but are really keeping you stagnant? You will learn what it really takes to identify and replace the patterns that keep you stuck - and how to intentionally build new ones that help you step into your most confident self. Whether it's late-night phone scrolling, overcommitting to others, or replaying the same self-defeating thoughts, your patterns tell the story of your life. But here's the truth: you can rewrite that story - one conscious choice at a time. In This Episode, You'll Discover: how to spot the patterns that strengthen your goals and confidence the real reason why certain habits are hard to break (and how to change them for good) The 6-step "Pattern Reset Formula" to replace self-sabotage with self-support. Why awareness-not force-is the fastest way to clarity and change. How to use reflection and repetition to rewire your habits and reshape your life. Change doesn't start with a massive overhaul-it begins with awareness. Every repeated thought, reaction, or habit either moves you closer to your goals or quietly pulls you further away. You hold the power to choose which direction you…