Episode
Ep 94: Hormone Freedom, Weight Loss, and the Power of Collaboration with Amanda Hinman & Helen Birney
- Published
- Jul 1, 2026
- Duration seconds
- 1598
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Summary
In this episode of The Boutique CEO Podcast , Chris Williams is joined by two incredible women who are transforming the way women approach health, wellness, and sustainable weight loss: Amanda Hinman and Helen Birney. Together, they share the story behind their new collaboration and why they believe women deserve a more holistic, supportive approach to navigating hormones, weight, mindset, and overall wellbeing. Amanda, a Functional Diagnostic Nutrition Practitioner and founder of Hormone Freedom, and Helen, a fitness coach and creator of Energetic Eating, discuss how years of serving women independently revealed a common challenge: true transformation requires more than a single solution. It requires a combination of education, accountability, community, mindset support, strength training, and root-cause healing. Together, they share how their complementary expertise has evolved into the Hormone Freedom Foundations Membership, a unique program designed to help women break free from diet culture, better understand their hormones, improve their health, and create lasting change without overwhelm. They also discuss the importance of collaboration in business, listening to your clients' needs, and creating offers that truly serve the whole person. Whether you're navigating hormone changes, struggling with weight loss, feeling stuck in cycles of dieting, or simply looking for a more sustainable approach to health, this conversation offers practical wisdom, encouragement, and a refreshing perspective on what's possible. What You'll Learn: Why sustainable health requires more than diet and exercise: Amanda and Helen explain why lasting transformation comes from addressing the whole person, including hormones, mindset, habits, emotional wellbeing, and community support. They…