Episode
The Midlife Awakening Nobody Warned You About (With Katy Rexing)
- Podcast
- The Boss Mom Podcast
- Published
- Jun 4, 2026
- Duration seconds
- 2210
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Summary
This week isn't a how-to, it's a heart-to-heart. Dana sits down with meditation teacher Katy Rexing to talk about the midlife awakening for moms : that wobbly, something's-off, where-did-I-go season so many of us hit in our late 30s and 40s. If you've been quietly wondering whether something is wrong with you lately, this is the episode that tells you the truth. Nothing is wrong with you. You're right on schedule. Katy rebuilt her entire life from the inside out after years of "perfecting perfection" led her straight into panic attacks she couldn't name. Dana shares her own panic attack on a bridge and the traumaversary behind it. Together they get into why this unraveling is by design, and how to meet it with peace instead of fear. You'll hear: Why almost every woman hits a wall around 40, and what "I am done being at war with you" really means Why a panic attack is your body crying to be heard, not a sign you're broken The case that this midlife awakening is by design, and why you shouldn't try to dodge it Why you can't "just love yourself" yet, and the step almost everyone skips How to stop riding the roller coaster of likes, gold stars, and outside validation Dana and Katy's friendly debate on whether every mom should have a business Why this is the most supported, least lonely time in history to do this inner work This is a must-listen for any mom who's felt scattered, behind, or like she's quietly falling apart for no reason. You're not. You're right on time. Mentioned in this episode: Katy Rexing's website + WithIn podcast: katyrexing.com Katy on Instagram (comment PRACTICE for her starter meditation toolkit): @katyrexing BossMom Community (free): bossmom.com/community — where moms get help clarifying goals and building the focus skills to hit them BossMom+ ($19…