Episode
How to Sit With Grief When You Don’t Know What to Say—Even to Yourself
- Podcast
- The Best of You
- Published
- Jun 19, 2026
- Duration seconds
- 577
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-best-of-you-5434878/episodes/how-to-sit-with-grief-when-you-don-t-know-what-to-say-even-to-yourself/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-best-of-you-5434878/how-to-sit-with-grief-when-you-don-t-know-what-to-say-even-to-yourself.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Today's Scripture: Romans 12:15**Today's devotional is in response to listener requests.**In this episode, Dr. Alison Cook reflects on the holy work of mourning with those who mourn. She explores why grief often needs presence more than advice, and how attunement, co-regulation, and the way of Jesus help us sit with sorrow without rushing to fix it. We explore:*Why grief can feel so isolating*What it means to offer attuned presence instead of advice, fixing, or forced comfort*Why co-regulation helps a grieving person feel less alone*How Jesus responds to grief*How to sit with the grieving parts of your own soul with tenderness and love Go Deeper:Episode 133: Navigating the 6 Stages of Grief with David KesslerEpisode 98: Why Your Grief Matters and How to Support Those Who Are Grieving with Chaplain JS Park Learn more about your ad choices. Visit megaphone.fm/adchoices