Episode
Menopause Experience Navigating Symptoms and Doctors with Amy Benjamin
- Published
- Mar 26, 2026
- Duration seconds
- 3082
- Processing state
not_requested- Canonical source
- https://www.imperfectadulting.com
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Summary
If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Amy Benjamin about the overlooked realities and challenges of perimenopause and menopause. Amy Benjamin is based in a suburb of Des Moines, Iowa. The audience will learn about common symptoms that are frequently misunderstood, the lack of societal conversation, how Amy turned her struggles into advocacy, and how a renewed focus on humor and science is empowering women to advocate for better care. Amy Benjamin Moore, M.Ed., turned 31 years in education into a menopause revolution. As a GGS-Certified Menopause Coaching Specialist, she built the Menopause Mastery Toolkit app and the Menopause Symptom Tracker app so women could stop suffering in silence and start advocating powerfully for themselves. In her debut book, Hot Flashes & Cold Truths (2026) she tackles menopause with education, humor, and strategies because menopause shouldn’t be whispered about; it should be owned. Main Topics Covered: Recognizing and navigating the symptoms of perimenopause and menopause hidden among everyday stressors and aging. The struggle for medical validation—why so many doctors miss menopause and rely on minimal training. The impact of menopause on work, relationships, and mental health, including overlooked symptoms like brain fog, irritability, and suicidal ideation. Intergenerational silence: why women rarely hear about menopause from their families or communities. The transformation from unaddressed discomfort to becoming an informed and empowered advocate for other women. Social media’s role in connecting women for information and support, plus caution on product-driven “menop…