Episode
How to Age Strong: Bones, Biohacking & Hormones with Gerontologist Zora Benhamou
- Podcast
- The Alli Worthington Show
- Published
- Jun 1, 2026
- Duration seconds
- 2222
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Summary
Join the Uplift Community App TODAY! If you are in your 40s or 50s and notice your body changing faster than you expected, you are not imagining it. Most women never receive the information they need until something feels off. That is why I wanted this conversation so much. Zora Benhamou is a gerontologist with a master’s degree from USC who studies aging from every angle. She hosts the Hack My Age podcast and helps women understand what is really happening in their bodies during perimenopause and menopause so they can take action with confidence. Zora is warm, direct, and honest about how research evolves. In this episode, we discuss practical biohacking tips for women over 40, strengthening bone health, balancing hormones, and boosting brain health. You’ll walk away with simple daily habits and science-backed knowledge to help you age strong and feel empowered. You are going to love her. What You'll Learn in This Episode: Why women who are "trying everything" often aren't eating enough, and how over-training and under-eating is quietly backfiring What biohacking actually means (and why it's not just for gym bros) The real story on bone health, osteopenia, and why fear is the worst response to a DEXA scan The diet approach that shows up again and again in longevity research Why GLP-1s is concern Zora has for women who don't need them The surprising blood flow restriction tool she used to maintain muscle through two hip replacements What the research actually says about cognitive decline in your 80s (it's better than you've heard) The billboard message Zora wants every woman to see about estrogen and cancer Timestamps: (02:34) - What is biohacking, and why women need to be in this conversation (04:53) - The Harvard study on longevity and why the foundation matters more…