Episode
Brain Reset with Laurie Hammer
- Published
- Jan 15, 2026
- Duration seconds
- 2664
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Summary
Did you know that over 90% of moms report feeling chronically overwhelmed —and more than half say they’ve forgotten what joy even feels like? That isn’t failure… it’s fatigue. In this deeply nourishing conversation, Elaine Starling sits down with Laurie Hammer , creator of the Calm Mom Method , to explore how true calm doesn’t come from pushing harder—but from restoring balance in the body, mind, and spirit. Laurie shares her powerful personal journey through anxiety, depression, and an eating disorder—and how amino acid therapy and nervous-system support helped her reclaim peace, energy, and purpose. Together, Elaine and Laurie explore how nourishing the brain, honoring the body’s wisdom, and partnering with The Divine allows us to release overwhelm and return to our natural state of calm. If you’ve ever felt like you’re white-knuckling your way through life, this episode is your reminder: peace is not something you chase—it’s something you cultivate. Topics Covered (YouTube Chapters) 0:00 Why overwhelm isn’t failure—it’s fatigue 2:04 Laurie Hammer’s healing journey & the Calm Mom Method 4:30 The I AM / CONSCIOUSNESS breathing practice + Intention 8:21 How amino acid therapy restores emotional balance 14:01 Defining Divine Abundance through identity & embodiment 15:06 Signs your nervous system and brain may be depleted 18:55 Letting go of judgment and choosing calm 27:45 Surrender, choice, and lasting transformation 32:43 Two free daily practices that reset your nervous system 35:20 Laurie’s free consult & how to connect Key Takeaways (Skimmable Wins) · Overwhelm is often biochemical—not a personal flaw ·  …