Episode
20 Magical Run Form Fixes in 90 Minutes (Masterclass)
- Published
- Apr 27, 2026
- Duration seconds
- 5259
- Processing state
not_requested- Canonical source
- https://dlakecreates.com/formmasterclass
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Summary
If running feels smooth one day and frustrating the next, this episode explains why. I break down the form habits that waste energy, slow you down, and get worse when fatigue hits, plus simple fixes that make running feel easier. You’ll learn how cadence, posture, arm swing, stride length, mobility, and shoes work together so you can run faster, stay healthier, and finish stronger. Key Takeaways Better running form is not about looking pretty. It is about reducing wasted movement so you can run faster, longer, and with less effort. Overstriding is often a bigger problem than heel striking. Learning to land closer to your body with quicker, shorter steps can improve efficiency and lower stress on your body. Form matters most when you get tired. Training cadence, strength, mobility, and focus helps your technique hold together late in races and long runs. Timestamps [01:35] What Most Runners Get Wrong About Run Form [02:05] Run Science Nerd Break [02:26] 3 Step Overstriding Fix [02:51] Step 2 - Film It [03:31] Step 3: Increase Your Cadence (In a Smart Way) [03:39] Quick Run Science Nerd Break [05:14] Use This To Stop Overstriding [06:11] Patience Is The Problem [06:36] Quick Run Science Nerd Break [11:10] The Main Issues [14:15] Mobility Check [16:29] Drills & Form Adjustment [20:09] Heel Striking Explained [21:09] Deep Science Moment: The Overstriding Trap [22:24] Forefoot Striking [24:35] Midfoot Strike: The Sweet Spot [25:33] Why It Works For Most Runners [26:32] Shoe Choices To Help Foot Striking [30:44] My Top 6 Run Form Tips [31:07] Foot Strike Explained [31:19] Heel Striking Quick [32:07] Mid Foot Striking Quick [32:26] Forefoot Striking Explained [33:11] Posture Quick [33:47] Arm Swing Quick [34:51] Breathing Quick [35:45] Stride Length Quick [36:50] Cadence…