Episode
#91 - Stop Choosing Between Performance and Happiness
- Podcast
- That's Runnable
- Published
- May 21, 2026
- Duration seconds
- 1895
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/25b4bb25
Actions
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Summary
Tommy reflects on the response to the documentary, An Invitation To Run Differently , and explores the relationship between performance, happiness, and perspective in modern running culture. So many runners begin because running brings peace, freedom, confidence, and clarity - only to slowly become consumed by metrics, comparison, optimisation, and pressure. But does enjoying running really mean sacrificing performance? Tommy discusses why enjoyment and ambition are not opposites, how obsession with data can damage your relationship with running, and why presence, gratitude, and perspective may actually improve long-term performance. This episode is a reminder that you can train hard, chase goals, and care about improvement without losing sight of the deeper reasons you run in the first place. Today’s Sponsor INOV8: Use this link to generate a 15% discount code NEW! RUNNABLE JOURNAL Find out more about The Guided Journalling App for Runners --- JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW ! ⬅️ New intake every month! --- FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. --- Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION : Want to be featured in a future e…