Episode

How to navigate rejection

Podcast
TED-Ed
Published
Jul 19, 2026
Duration seconds
476
Processing state
not_requested
Canonical source
https://traffic.megaphone.fm/VG5259930278.mp3
Audio
https://traffic.megaphone.fm/VG5259930278.mp3
JSON
/v1/public/podcasts/ted-ed-7859430/episodes/how-to-navigate-rejection
Markdown
/podcast/ted-ed-7859430/how-to-navigate-rejection.md

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Summary

Dig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience.--Rejection hurts. It’s incredibly painful to feel like you’re not wanted — and we do mean painful. Researchers found that we relate rejection to being “hurt,” using terms like “crushed” or “broken-hearted.” So, why does rejection trigger such a strong response, and is there any way to cope with this unique kind of pain? Explore common strategies to help you process this emotional experience.Directed by Caitlin McCarthy.This video made possible in collaboration with Character LabLearn more about how TED-Ed partnerships work: https://bit.ly/TEDEdPartnersA special thanks to Mark Leary who provided information and insights for the development of this video.Support Our Non-Profit Mission----------------------------------------------Support us on Patreon: http://bit.ly/TEDEdPatreonCheck out our merch: http://bit.ly/TEDEDShop----------------------------------------------Connect With Us----------------------------------------------Sign up for our newsletter: http://bit.ly/TEDEdNewsletterFollow us on Facebook: http://bit.ly/TEDEdFacebookFind us on Twitter: http://bit.ly/TEDEdTwitterPeep us on Instagram: http://bit.ly/TEDEdInstagram----------------------------------------------Keep Learning----------------------------------------------View full lesson: https://ed.ted.com/lessons/how-to-deal-with-rejectionDig deeper with additional resources: https://ed.ted.com/lessons/how-to-deal-with-rejection#digdeeperAnimator's website: https://c8l.in----------------------------------------------Thank you so much to our patrons for your support! Without you this video would not be possible! Olivia Fu, Kari Teffeau, Cindy Lai, Rajath Durgada Manjunath, Dan Nguyen, Chin Beng Tan,…