Episode
Season 2, Episode 2- Shock
- Podcast
- Supernova Support
- Published
- Jun 13, 2025
- Duration seconds
- 3269
- Processing state
not_requested- Canonical source
- https://supernovasupport.substack.com/p/season-2-episode-2-shock
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Summary
In season two’s second episode, singer-songwriters Katie Phillips and Karen Joy Brown delve into the “shock” stage of grief, sharing personal stories of their fathers’ deaths, and the waves of numbness and overwhelm that continue to ebb and flow throughout the grieving process. They demonstrate how songs and songwriting create a safe space to hold our disorientation and disbelief. Features original songs, Got To Be and We Gotta Stop Meeting Like This (Funeral Reunion) in relation to creative recovery. Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Listen to Season 1’s songs on Bandcamp , Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com . * 17:17-Karen’s song, Got to Be * 30:20-Katie’s song, We Gotta Stop Meeting Like This Episode Resources : * Karen Joy Brown | Apple Music | Spotify | Instagram * Katie Phillips | Bandcamp | Instagram * The Bootleg Honeys | Bandcamp * JOURNAL PROMPT: Think of an experience or a time when the rug was pulled out from under you, this could be a death, a break up, a job loss, a natural disaster, etc. Let your current self time travel to that moment and try to practice just being a loving witness to the part of you that had to deal with that shock, and just notice. What do you feel in your body, what thoughts come to the surface. Write, talk, dance, scream, do whatever feels right to let this past experience give you some inspiration or information. *Subscribe to the Supernova Support Substack for special blog, podcast extras and more! *Follow us on Instagram and Facebook *Get the big picture at www.supernovasupport.com . IN THE NORTH BAY/SAN FRANCIS…