Episode
#284 Over-thinkers BEWARE!
- Published
- Jun 6, 2026
- Duration seconds
- 3490
- Processing state
not_requested- Canonical source
- https://healthygutgirl.substack.com/p/284-over-thinkers-beware
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Summary
If you're naturally anxious, wired, or highly sensitive, this episode is for you. Join Kitty Martone and Dr. Tyler Panzner as they explore why supplements don’t always work the way we expect, how individual biochemistry matters, and why more is not always better. From nutrient imbalances and hidden stressors to common supplement mistakes, this conversation will help you think differently about what you’re putting into your body. Dr. Panzner also shares practical insights to help you stop guessing and start understanding what may really be driving your symptoms. Don’t miss Dr. Panzner’s FREE webinar —seriously, this content should not be free, but it is! And while you’re here, don’t forget to grab Kitty’s book, BALANCE MATTERS - a hormone balancing handbook!—a must-have guide for women at every age. Available now on Kindle and Amazon. SIGN UP FOR DR. PANZNER’S FREE WEBINAR NOW! More free guides and resources from Dr. Panzner One-on-one coaching with Dr. Panzner Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe