Episode
#277 Emotional Regulation as a Life Skill w/ Greta Zukoff
- Published
- Jan 19, 2026
- Duration seconds
- 4326
- Processing state
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Summary
✨ Listener perk: Stay tuned — Greta is offering an exclusive $250 savings for listeners who feel called to go deeper into this work of awareness, emotional regulation, and embodied presence. Details are shared at the end of the show notes. Greta Zukoff is an Emotional & Mindset Mentor and transformational life coach who helps high-achieving women shift out of fear, stress, and burnout into embodied peace, presence, and personal power . Through her own deep journey of self-discovery and healing, Greta guides people to connect with themselves more fully — especially in the heat of life’s stressful moments — and to navigate challenges with greater self-awareness and clarity . She blends emotional regulation tools like Emotional Freedom Technique (EFT tapping) with mindset and somatic practices to help women release emotional blockages, move through anxiety and fear, and make choices from alignment rather than stress. Greta’s work centers on helping people notice what’s happening inside them in real time , retrain emotional patterns, and find grounded presence even in chaotic or pressure-filled situations — a life skill we dive into deeply in this episode. Special Listener Offer Greta is extending a $250 discount to listeners on her 6-month Temple of Her mentorship , a guided container designed to help women cultiva te emotional awareness, regulate stress responses, and live from alignment rather than reaction. If this conversation resonated and you’re ready to deepen this work, this mentorship may be a beautiful next step. CLICK HERE NOW “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” -3 John 1:2 Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe