Episode
#273 The Vagina Coach
- Published
- Feb 7, 2025
- Duration seconds
- 4016
- Processing state
not_requested- Canonical source
- https://healthygutgirl.substack.com/p/the-vagina-coach
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Summary
In this episode of Stuff Your Doctor Should Know, I sit down with Kim Vopni, The Vagina Coach, to discuss the importance of pelvic floor health—whether you’ve had children, never plan to, or are simply looking to prevent issues as you age. Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. We dive into: 💪 Pelvic floor optimizationat any stage of life 🚨 Vaginal atrophy, back pain, and other overlooked symptoms linked to pelvic dysfunction 💊 Estrogen as a supplement—helpful or harmful? 💡 Practical strategies to strengthen and support your pelvic health Don’t miss this essential conversation on how your pelvic floor impacts your overall well-being! 🎧 Listen now and share with anyone who needs to hear this! Join Kim Vopni’s BUFFMUFF! Follow Vagina Coach on IG and on YouTube Also mentioned in the episode! One of the hottest hormone topics is DIM—so many women assume they need it, but that’s not always the case. Don’t make this common mistake! Find out why HERE . And of course don't forget about my revised E-book; The Progesterone Supplementation Handbook! AND… Feeling like the spark has dimmed in your relationship? You're not alone. Life, stress, and hormonal imbalances can silently chip away at connection, energy, and intimacy. But here’s the good news: it doesn’t have to stay that way. Join Jake Miner and Kitty Martone for the 6-week Couples Hormone Reset , a transformative program designed to help you: * Reignite Emotional & Physical Intimacy ❤️ * Boost Energy & Vitality ⚡ * Improve Communication & Reduce Tension 💬 * Restore Hormonal Balance for Better Mood & Libido 🌿 What You’ll Learn: 💡 Stabilize Blood Sugar & Balance Hormones: The key to managing mood swings, fatigue,…