Episode
Training for the Person Who Picked You Forever — Kenny and Jenn on Fitness, Relationships, and GLPs
- Published
- Feb 18, 2026
- Duration seconds
- 2594
- Processing state
not_requested- Canonical source
- https://sandpoint-strength.captivate.fm
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Summary
Recorded around Valentine's Day, this one is Kenny and Jenn talking through something they've had a thousand versions of privately — how your health affects your relationships, what happens when one partner starts improving and the other pulls them back to the couch, and why training for the person who picked you is a better goal than training for revenge. They also get into GLP-1 medications and what's missing from most people's approach to them, why nutrition dogma creates food fear that outlasts the diet, and what the right metrics actually are when you're trying to measure progress. It wanders a little. It's the good kind of wander.