Episode
Charlotte Gambill on Burnout, Sabbath, and the Stress Women Keep Carrying
- Published
- Apr 10, 2026
- Duration seconds
- 3516
- Processing state
not_requested- Canonical source
- https://www.kerstin-lindquist.com/
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Summary
This is StRest! Kerstin Lindquist sits down with Charlotte Gambill — author, speaker, mentor, and leadership coach — for a practical conversation about stillness, Sabbath, stress, health, grace, and what it really means to refill before pouring out. Charlotte shares why so many women are running on empty, how ignoring the warning signs leads to burnout, and why being with God matters more than endlessly doing for God. She explains the difference between activity and presence, how stillness builds knowledge and peace, why nature helps reset perspective, and what it looks like to stop living with every tab open in your soul. Then the conversation turns personal and practical: how to create real breathing room, what Sabbath should actually do for you, why sabbaticals fail when your mind never shuts off, how to recognize the rhythm of grace for your current season, and the health wake-up call that changed how Charlotte thinks about sleep, hormones, exercise, and stewardship of the body. TODAY'S SPONSORS Vivoro - KERSTIN50 | Vivoro.com/kerstin50 Waco Shoe Company - CODE: KERSTIN20 | wacoshoecompany.com Qualia - CODE: STREST | qualialife.com BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program -https://shorturl.at/qky9O CHAPTERS (00:00) Why Empty Still Feels Normal (01:04) Meet Charlotte Gambill (06:17) Prayer, Thinking, and Refill (08:43) Being vs Doing (14:38) Why Nature Resets the Soul (20:02) Main Thing Over Division (25:36) The Rhythm of Grace (30:34) Sabbath, Rest, and Closed Tabs (43:47) Healt…