Episode

Jump into January - Day 2 - out with the old in with the new!

Podcast: Soul Center
Published: Jan 2, 2026
Duration seconds: 565
Processing state: not_requested
Canonical source: https://podcasters.spotify.com/pod/show/devora-spinka/episodes/Jump-into-January---Day-2---out-with-the-old-in-with-the-new-e3d3hdq
Audio: https://anchor.fm/s/e218a938/podcast/play/113410938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-2%2F415375852-44100-2-37fd2e7a32b9b.m4a
JSON: /v1/public/podcasts/soul-center-7348859/episodes/jump-into-january-day-2-out-with-the-old-in-with-the-new
Markdown: /podcast/soul-center-7348859/jump-into-january-day-2-out-with-the-old-in-with-the-new.md

Actions

POST https://stenobird.com/v1/public/podcasts/soul-center-7348859/episodes/jump-into-january-day-2-out-with-the-old-in-with-the-new/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/soul-center-7348859/jump-into-january-day-2-out-with-the-old-in-with-the-new.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

If we want to create a new habit or behavior we must first learn how to create a new identity, and shed what no longer works in order to stay in and commit ourselves to the next best version of ourselves!