Episode

Breaking the burnout cycle: How to move forward

Podcast: Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Published: Oct 21, 2025
Duration seconds: 1757
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Canonical source: https://www.understood.org/en/podcasts/sorry-i-missed-this/burnout-moving-forward
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Summary

In the final episode of our “Breaking the Burnout Cycle” three-part series, host Cate Osborn and Dr. Shauna Pollard explore what comes after burnout. They discuss how burnout can affect your relationships, the importance of communicating your needs clearly, and how to reflect on past experiences to avoid repeating patterns. Cate and Dr. Shauna also shares practical tips for tuning in to yourself, setting boundaries, and creating a plan for moving forward with greater awareness, balance, and resilience.