Episode
Let’s Talk Nervous Systems – with Sarah Rusbatch
- Podcast
- Sober Awkward
- Published
- Apr 5, 2026
- Duration seconds
- 3190
- Processing state
not_requested- Canonical source
- https://soberawkward.com
- Audio
- https://sphinx.acast.com/p/open/s/6595ff3d9616e6001613f21f/e/69b3907191324664dfad5512/media.mp3
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Summary
This week on Sober Awkward , Vic chats with one of her favourite sober buddies, sobriety coach - Sarah Rusbatch about something many of us completely ignored while we were drinking… our nervous systems. For years we thought alcohol was helping us relax. Turns out it was often doing the exact opposite, keeping our bodies stuck in stress mode. Sarah breaks down what’s really going on in our nervous systems, why so many of us feel wired, anxious or exhausted, and what we can actually do to regulate ourselves without reaching for a drink. Vic admits she learned loads in this chat and had a few lightbulb moments along the way. Make sure you listen right to the end for a simple breathing exercise you can try with us. And in true Sober Awkward style, Vic pops back in 24 hours later with a little update after trying a couple of the things Sarah suggested. It’s amazing what a difference a day can make when you start paying attention to your nervous system. Listen wherever you get your podcasts. Find Sarah's courses, retreats, challenges and more here - https://sarahrusbatch.com @sarahrusbatch and join her amazing April alcohol reset challenge here - https://sarahrusbatch.com/30day-af-program 💛 Resources & Links 📘 Victoria’s memoir – A Thousand Wasted Sundays A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze. 👉 Buy the book here 🎧 Listen to more Sober Awkward episodes 👉 www.soberawkward.com 🫖 Join The Cuppa Community Our private, supportive online space for sober folk 👉 www.cuppa.community 📘 Get the Sober Awkward Guide Our downloadable toolkit for ditching booze the awkward way. 👉 The Sober Awkward Guide 📱 Follow us for daily sober fun: Instagram: @soberawkward TikTok: @soberawkward Facebook: Sober Awkward Community for Women Hosted on Acast…