Episode
An Introverts Guide to Leaving the House - with Jenny Valentish
- Podcast
- Sober Awkward
- Published
- Mar 15, 2026
- Duration seconds
- 3021
- Processing state
not_requested- Canonical source
- https://soberawkward.com
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Summary
Vic is joined by journalist and author Jenny Valentish for a warm, funny and honest conversation about introversion, overstimulation and knowing when it’s time to quietly exit stage left. Jenny is the author of An Introvert’s Guide to Leaving the House , a brilliant and reassuring book about navigating the world without pretending to be more extroverted than you are. It’s not about becoming louder or more outgoing. It’s about understanding your social limits, honouring your wiring and building a life that actually suits you. Both originally from Berkshire, Vic and Jenny bond over British roots and swap stories about “brownouts”, and no, it’s not what you think. They chat about social batteries, the pressure to perform, and how to recognise when you’ve tipped from “coping fine” into “I need to go home immediately”. If you’ve ever stayed too long out of politeness, or wondered whether staying in is self-care or avoidance, this episode will help you work it out. And yes, sometimes the most emotionally intelligent thing you can do is leave early and go home to watch MAFS. Find out more about Jenny and her incredible books and more at instagram.com/jennyvalentish_public And valentish.net because she loves nothing more than helping people write their addiction stories as a writing teacher. 💛 Resources & Links 📘 Victoria’s memoir – A Thousand Wasted Sundays A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze. 👉 Buy the book here 🎧 Listen to more Sober Awkward episodes 👉 www.soberawkward.com 🫖 Join The Cuppa Community Our private, supportive online space for sober folk 👉 www.cuppa.community 📘 Get the Sober Awkward Guide Our downloadable toolkit for ditching booze the awkward way. 👉 The Sober Awkward Guide 📱 Follow us for d…