Episode
402 | Cracking The Consistency Code: Behind The Business With Courtney Townley
- Podcast
- Small Business Straight Talk
- Published
- Nov 12, 2025
- Duration seconds
- 3203
- Processing state
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Summary
I sit down with certified nutrition and life coach, Courtney Townley, to dive into her work of helping women reclaim their health while removing the overwhelm from their health journey, and discuss her new book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. What You'll Discover In This Episode: ✓ The 4 Distinct Practices For Women's Wellness That Actually Work ✓ Why Health At Midlife Is Fundamentally A Stress Management Game (And How To Win It) ✓ When Courtney Knew She Had A Book & What She Learned In The Process Of Writing It ✓ What Her Integrity Pains Were And How She Pushed Through Them ✓ The Real Nutrition Deficiencies That Have Nothing To Do With Food ✓ Courtney's Advice For Busy Business Owners To Get Out Of The Spin Cycle ✓ How To Practice Consistent Self-Honoring Instead Of Daily Rigid Routines ✓ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/402 P.S. If you're a woman navigating midlife and feeling stuck in the start-stop cycle, I can't recommend Courtney Townley's book enough. It's far from your typical health book. Courtney digs into the real reasons we struggle to be consistent, and it has nothing to do with willpower. She talks about our stories, our patterns, and how to build a life that actually sustains us. If you're tired of quick fixes and want something that actually addresses the root of the problem, you need this book. Check out Courtney's podcast Grace & Grit and grab your copy of her book or audio book here at the link below!