Episode
Deep Rest for a Busy Mind 🧠 Sleep Meditation for Overthinking & Deep Sleep
- Podcast
- SLEEP
- Published
- Jun 10, 2026
- Duration seconds
- 10920
- Processing state
not_requested- Canonical source
- https://womensmeditationnetwork.com/sleep/
Actions
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Summary
Hello Beautiful, I'm so grateful you're here with me. 💗 When your thoughts won't stop spinning, this guided sleep meditation helps create space between you and the noise. Designed for overthinking, mental exhaustion, and a busy mind, it gently guides you toward calm, relaxation, and restorative sleep. Allow your thoughts to soften as you sink into deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices