Episode
8 Hour Sleep Meditation for Anxiety 🌙 Soothe Restlessness & Sleep Deeply
- Podcast
- SLEEP
- Published
- Jun 28, 2026
- Duration seconds
- 28920
- Processing state
not_requested- Canonical source
- https://womensmeditationnetwork.com/sleep/
Actions
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Summary
Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation is designed to calm anxiety, quiet overthinking, and ease restlessness before bed. Gentle guidance helps relax your nervous system and create a sense of safety and peace. Stay supported throughout the night as you drift into deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices