Episode
3 Hour Sleep Meditation 💜 Speak Kindly to Yourself & Rest Deeply
- Podcast
- SLEEP
- Published
- Jun 10, 2026
- Duration seconds
- 7320
- Processing state
not_requested- Canonical source
- https://womensmeditationnetwork.com/sleep/
Actions
POST https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/3-hour-sleep-meditation-speak-kindly-to-yourself-rest-deeply/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/sleep-6301352/3-hour-sleep-meditation-speak-kindly-to-yourself-rest-deeply.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation gently encourages you to replace self-criticism with compassion and understanding. As your body relaxes and your mind softens, you'll be guided toward greater self-love and emotional peace. Fall asleep feeling supported, accepted, and deeply cared for. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices