Episode
219. The Truth About Ancient Grains, Gluten & Modern Wheat
- Podcast
- Simple Doesn't Mean Easy
- Published
- Apr 20, 2026
- Duration seconds
- 2723
- Processing state
not_requested- Canonical source
- https://soulyrested.com/podcast/
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Summary
Is gluten really the problem? What if the real story starts long before your flour hits the kitchen? In this episode of Simple Doesn’t Mean Easy, we go straight to the source—literally. Michelle sits down with a multi-generational wheat farmer and miller to uncover what’s changed in our grain over time—and why ancient grains like einkorn are making a comeback. You’ll hear what’s happening in the soil, how modern wheat has been altered for efficiency (not nutrition), and why freshly milled flour behaves completely differently in your baking. And don’t miss the end of this episode—where we break down why some people who struggle with modern wheat can tolerate ancient grains, and what that actually means for your kitchen. In this episode, we cover: -The real difference between ancient grains and modern wheat -Why einkorn is NOT just “another trendy flour” -How farming practices impact nutrition and digestibility -What changes when you mill your own flour at home -Why your bread might not taste like it used to -The surprising truth about gluten (this might change how you think about it) This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/teas https://soulyrested.com/coffee Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in al…