Episode
209. The FDA Got Gluten Wrong — Why Gluten-Free Foods May Be Making You Sicker
- Podcast
- Simple Doesn't Mean Easy
- Published
- Feb 9, 2026
- Duration seconds
- 2580
- Processing state
not_requested- Canonical source
- https://soulyrested.com/podcast/
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Summary
Is gluten really the problem—or have we been blaming the wrong thing all along? This week, the FDA made headlines with a new move on gluten labeling, and many people celebrated it as a major win. But today we're going to break down why this decision won’t actually make us healthier—and may even make things worse. If you’ve gone gluten-free and still don’t feel great… If you’ve been told gluten is toxic… If you rely on “gluten-free” foods to feel better… This episode is for you. Michelle breaks down: Why gluten itself isn’t the real enemy How modern flour processing destroyed wheat’s nutrition Why gluten-free processed foods may be more inflammatory than regular junk food What fresh-milled flour, ancient grains, and whole wheat berries change in your body And why the grocery store’s gluten-free aisle is giving people false hope This is a deep dive into food science, grain history, gut health, and why real solutions won’t come from Big Food—or the FDA. 🎧 If you care about real food, real health, and reclaiming your kitchen, you don’t want to miss this one. Please check out our sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/wholewheat https://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://vie…