Episode
Feeling Strong and Nourished While Scaling Big Dreams with Leah Van Dolder
- Podcast
- She Wears the Pants
- Published
- Jan 27, 2026
- Duration seconds
- 2008
- Processing state
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Summary
Your body is not a side project. It’s the infrastructure of your next level. In this episode of She Wears the Pants , Ashley Deland is joined by Leah Van Dolder , award-winning dietitian, transformation coach, and top 10% podcast host. Together, they unpack what it really takes for a high-growth woman to feel strong, nourished, and deeply connected to her body while she builds a business that matches her calling. If you’re a woman who refuses to choose between ambition and well-being, this conversation will help you reclaim your energy as a leadership advantage - not a cost of success. In this episode, you’ll learn how to: Shift from toxic diet culture into sustainable nourishment that supports your goals Reframe movement as self-leadership, not punishment — and build consistency without burnout Apply Leah’s SHINE framework to strengthen habits that protect your energy and confidence Anchor your identity and faith through fear, pressure, and uncertainty so you don’t abandon yourself in the process Lead your life and business with standards that honor both your calling and your body By the end, you’ll walk away with a clearer understanding of how to support your energy, strengthen your self-trust, and build success that actually feels good on the inside. Meet Leah Leah Van Dolder is an award-winning dietitian, transformation coach, and top 10% podcast host. With over 15 years of experience, she helps ambitious women dismantle toxic diet culture, elevate their strength and confidence, and reconnect to their bodies through integrative, identity-led nourishment. Website: leahvandolder.com Instagram: @leahvandolder Leah is also co-hosting the Bold Retreat in Costa Rica (February 14–20, 2026) — an immersive experience for women ready to reconnect with their bodies, deepen th…