Episode
Probiotics and Your Gut Ecosystem
- Podcast
- She's Got Guts
- Published
- Feb 21, 2026
- Duration seconds
- 2919
- Processing state
not_requested
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Summary
In this episode we cover: All the ways to boost your gut microbiome using food, naturally occurring probiotic and prebiotics, and strain-specific probiotic supplementation. Plus what to avoid (despite great marketing), and how your gut flora influences your brain. We share our real-life experiences, pull in clinical insight, and give you tools to navigate your own healing journey. PROBIOTIC GUIDE: https://success.nutritionforpeople.com/widget/form/USoSTD1rjwMICUmmBWdk Where to Find Us...