Episode
From Strength to Mindset: How Total Empowerment Training Shapes Young Athletes
- Podcast
- Sharpening Your Edge
- Published
- Oct 13, 2025
- Duration seconds
- 3398
- Processing state
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Summary
This podcast episode features a profound discussion with Tony Cosenza, affectionately known as Coach Tone, who possesses a wealth of experience in the health and fitness sector, particularly within the realm of youth athletic development. Coach Tone discusses his approach through Total Empowerment Training, a philosophy designed to cultivate not just superior athletes but also well-rounded individuals who are equipped to navigate life's challenges. Throughout the episode, we explore the transformative power of sports as a vehicle for personal growth and the importance of fostering a love for the process of development rather than solely fixating on outcomes. Bio Tony Cosenza Tony Cosenza, widely known as "Coach Tone," is a seasoned fitness professional with extensive experience spanning decades in the health & fitness industry. Having most recently successfully owned and operated CrossFit TE [Total Empowerment] for nearly ten years, he made a pivotal decision to focus his energy on guiding young athletes, from beginner to competitive levels, in their pursuit of holistic success in health, fitness, training, and life. https://www.totalempowerment.com/ In addition to owning Total Empowerment, Tony is a Certified Professional Coach (CPC) and an Energy Leadership Master Practitioner (ELI-MP). Takeaways: Tony Cosenza emphasizes that the foundation of athletic development lies in power, speed, and strength, which are critical for success in hockey. The process of training should prioritize the mental and emotional growth of young athletes alongside their physical capabilities. Engaging with young athletes requires a balance of being a mentor, coach, and friend to foster their confidence and resilience in sports. Tony advocates for the importance of off-ice training in bu…