Episode
Confidence Comes From the Work You Put In: Insight from Elite S&C Coach Anthony Morando
- Podcast
- Sharpening Your Edge
- Published
- Mar 2, 2026
- Duration seconds
- 3244
- Processing state
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Summary
The primary focus of this podcast episode is our enlightening conversation with Anthony Morando, a distinguished strength and conditioning coach renowned for his expertise in training elite athletes, particularly within the realms of hockey and collegiate sports. Throughout our dialogue, we delve into the intricacies of athletic preparation, emphasizing the significance of tailored strength and conditioning programs that cater specifically to the unique demands of hockey players. Morando elucidates the pivotal role of consistent training and the importance of developing a holistic understanding of fitness, which transcends mere physical strength to encompass overall health and well-being. We also explore common misconceptions surrounding youth training, providing valuable insights for parents and coaches alike. Ultimately, this episode serves as a profound exploration of the methodologies that underpin successful athletic development, underscoring the necessity for dedication and a strategic approach to training. If you’ve ever felt frustrated by slow progress or wondered if your effort is going unnoticed, this conversation will remind you why consistency still wins. The work matters — even when it’s quiet Bio Anthony Morando is a strength and conditioning coach and performance professional with deep experience developing high-level athletes across hockey and collegiate sports. Before moving to Grand Forks as an EXOS Performance Manager, he served as the Head Strength & Conditioning Coach at Boston University, supporting the men’s hockey and women’s golf programs from 2011–2015. Earlier in his career, he spent more than six years at Mike Boyle Strength & Conditioning, where he trained and managed NHL and other professional hockey players—while also running an a…