Episode
Why You Keep Getting Told No to Sex (And It’s Not About Attraction)
- Published
- Feb 23, 2026
- Duration seconds
- 1282
- Processing state
not_requested- Canonical source
- https://heathershannon.co/podcast/
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Summary
Many higher sex drive partners are accidentally reinforcing the cycle of getting told no. This episode will help you break the cycle. Certified Sex Therapist, Heather Shannon, explores the patterns and emotional dynamics behind rejection in relationships, especially when one partner has a higher sex drive. In this episode, we'll break down common behaviors like withdrawal, performance, and story-telling, offering insights into how to shift these patterns for healthier intimacy. Chapters 00:00 The Rejection Loop in Relationships 00:29 Why Rejection Isn't About Attraction 00:56 Understanding the Pattern of Withdrawal 02:17 The Impact of Withdrawal on Emotional Needs 03:08 Attachment to Outcomes and Anxiety 03:54 Introducing Self-Energy and Spaciousness 05:15 Performance and Doing Sex for Your Partner 07:00 Authentic Desire vs. Performing Sex 08:18 The Power of Honest Communication 09:32 Managing Pressure and Expectations 11:37 The Stories We Tell About Rejection 12:52 Facts vs. Stories in Relationships 14:35 Relating to Thoughts and Stories 15:28 Protective and Exiled Parts in Emotional Regulation 17:11 Living at the Mercy of External Factors 17:37 Achieving Emotional Equanimity 18:26 Creating Space for Authentic Desire 19:20 Personalized Healing and Emotional Management Work with Heather Find out more about Heather's Pathway to Passion coaching program and see if it can help you stop stressing about sex and start having fun in the bedroom again! https://HeatherShannon.co Keywords relationship advice, sex drive, emotional mastery, attachment, communication, Heather Shannon, intimacy, relationship patterns, self-energy, emotional regulation This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp