Episode
364. You Think Everyone Is Judging You, But They Aren’t
- Podcast
- Relationships Made Easy
- Published
- Jan 6, 2026
- Duration seconds
- 1756
- Processing state
not_requested- Canonical source
- https://abbymedcalf.com/stop-overthinking-what-people-think
Actions
POST https://stenobird.com/v1/public/podcasts/relationships-made-easy-1024411/episodes/364-you-think-everyone-is-judging-you-but-they-aren-t/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/relationships-made-easy-1024411/364-you-think-everyone-is-judging-you-but-they-aren-t.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
You think everyone is watching you. You think they noticed the weird thing you said. You think they’re analyzing your silence or your laugh or that moment you stumbled over your words. Then you replay it like it’s your job. Why can’t you stop?! You’re overthinking because your brain is running an old program from a time when belonging was survival. You’re not the problem. The wiring is the problem. So today you’re going to learn why your brain assumes people are thinking about you when they aren’t, what the research says about this spotlight you feel trapped under, and the three tools you can use to shut down the spiral so you can walk into any room steady and grounded. ____________________________ Full blog and show notes: https://abbymedcalf.com/stop-overthinking-what-people-think Get The Overthinking Interrupt Formula : https://abbymedcalf.com/overthinking-formula Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack . You'll get... ✨ Early drops + ad-free podcast episodes ✨ Worksheets, journal prompts, downloads, and guided visualizations ✨ Community chats and live Q&A calls with Abby _________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries 👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook 👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episode…