Episode
154: Somatic Healing: How to Heal Your Relationships By Healing Your Trauma | Diane Poole Heller PhD
- Published
- Apr 7, 2026
- Duration seconds
- 4418
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/0051a17a
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Summary
Get instant access to Kelly's Beauty Backroom here: KellyBroganMD.com Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here , AND Join Kelly's Beauty Backroom LIVE on 4/16 at 12 PM ET here . Early attachment might be damaging your relationships without you noticing it. There’s a reason insight alone doesn’t change your relationships, and it has everything to do with your body. You can understand your patterns, name your attachment style, and still feel unable to respond differently when it matters most. That gap between knowing and doing is where somatic healing, attachment theory, and nervous system regulation start to make sense in a lived way. Dr. Diane Poole Heller, a pioneer in somatic psychology and attachment work, discusses why trauma doesn’t just live in memory, but in physiology. She shares how early relational imprints shape everything from emotional regulation to intimacy, and why those patterns can change when the body is included in the process. We also unpack what actually builds secure attachment, why repair is more important than perfection, and how unresolved trauma shows up as disconnection, overwhelm, or withdrawal. This conversation challenged the idea that healing is cognitive and pointed to a more embodied path forward. If you’ve ever felt stuck in the same relational loops, this will help you understand why. You’ll learn: [00:00] Introduction [03:12] Why trauma in the body shapes how you relate in real time [07:08] How early attachment imprints drive adult patterns outside awareness [12:14] What happens in your nervous system when you’re triggered [18:27] Why secure attachment is uncovered, not built [27:11] Why repair matters more than getting it right [35:42] What creates the gap between knowing and doing [40:18] How…