Episode
Egg Freezing, IVF & Fertility Truths
- Podcast
- Realfoodology
- Published
- Mar 18, 2026
- Duration seconds
- 2146
- Processing state
not_requested
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Summary
291: Fertility has become one of the most requested topics on the show, so in this special Realfoodology compilation episode, I’m revisiting some of the most powerful insights from past conversations with leading fertility experts. You’ll hear highlights from previous episodes covering everything from egg freezing and IVF to genetic factors like the MTHFR mutation, environmental toxins, hormone health, and the key nutrients needed for a healthy pregnancy. We also explore how stress, sleep, metabolism, and even male fertility can influence conception. These conversations played an important role in my own fertility journey, and I hope the insights shared here can support you on yours. Topics Discussed: → What are the biggest hidden factors impacting fertility today? → How does the MTHFR gene mutation affect fertility, pregnancy, and prenatal health? → What should you know before freezing your eggs or starting IVF? → Can toxins like BPA, microplastics, and endocrine disruptors reduce fertility? → What nutrients, lifestyle habits, and health markers matter most when preparing for pregnancy? Sponsored By: → Yaya’s EVOO | YAYA’S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology. → Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/realfoodology and use gift code REALFOODOLOGY25 for a $25 credit toward your membership. → Qualia | Take control of your cellular health today. Go to https://www.qualialife.com/realfoodology and save 15% to experience the science of feeling younger. → Beekeepers Naturals | Today, Beekeeper’s Naturals is giving my listeners an exclusive offer – go to https://www.beekeepersnaturals.com/realfoodology…