Episode
You Can Still Change
- Podcast
- Radio Headspace
- Published
- Jun 3, 2026
- Duration seconds
- 245
- Processing state
not_requested
Actions
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Summary
Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit megaphone.fm/adchoices