Episode

Simplify the Outside, Quiet the Mind

Podcast: Radio Headspace
Published: Jun 1, 2026
Duration seconds: 259
Processing state: not_requested
Canonical source: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3979811525.mp3
Audio: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3979811525.mp3
JSON: /v1/public/podcasts/radio-headspace-283393/episodes/simplify-the-outside-quiet-the-mind
Markdown: /podcast/radio-headspace-283393/simplify-the-outside-quiet-the-mind.md

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Summary

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices