Episode
Simple Doesn't Mean Easy
- Podcast
- Radio Headspace
- Published
- Jul 8, 2026
- Duration seconds
- 381
- Processing state
not_requested
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Summary
Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit megaphone.fm/adchoices