Episode
If You’re Feeling Overwhelmed, Start Here
- Podcast
- Radio Headspace
- Published
- Apr 22, 2026
- Duration seconds
- 424
- Processing state
not_requested
Actions
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Summary
Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a little differently, and what shifts when she stops trying to push through it. Learn more about your ad choices. Visit megaphone.fm/adchoices