Episode
Healing Doesn't Follow a Checklist
- Podcast
- Radio Headspace
- Published
- Jun 19, 2026
- Duration seconds
- 438
- Processing state
not_requested
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Summary
Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing journey into another productivity project. She reflects on what shifted when she finally stopped trying to optimize every step of the process. Learn more about your ad choices. Visit megaphone.fm/adchoices