Episode

Marry Repetition and Consistency = Become a Monster

Podcast

Project Swagger with Robin Arzón

Published

May 5, 2026

Duration seconds

1562

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not_requested

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Summary

Today, I break down exactly how I train every week, the only strength training concepts you actually need to know, and a simple starter template that will get you results. Most people aren’t weak because they can’t get strong—they’re weak because they don’t know how to train. No more excuses. We’re building strength at any age and becoming undeniable baddies. Learn more about your ad choices. Visit podcastchoices.com/adchoices