Episode
Human 360 Episode 01 | Unbreakable Under Pressure: The ACT Blueprint for Identity, Values, and Elite Performance ( Dr.Hayes, Podcast with Acceptance Commitment Therapy's Co-Founder)
- Podcast
- Professor P with Dr.Peykar
- Published
- Jan 10, 2026
- Duration seconds
- 2709
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/professor-p-with-dr-peykar-6735085/episodes/human-360-episode-01-unbreakable-under-pressure-the-act-blueprint-for-identity-values-and-elite-performance-dr-hayes-podcast-with-acceptance-commitment-therapy-s-co-founder/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085/human-360-episode-01-unbreakable-under-pressure-the-act-blueprint-for-identity-values-and-elite-performance-dr-hayes-podcast-with-acceptance-commitment-therapy-s-co-founder.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
What if peak performance didn’t require controlling your thoughts, eliminating fear, or forcing motivation? In the first-ever episode of the Human Performance 360 series, we lay the foundation for a radically different approach to excellence—one built on psychological flexibility, values, and identity beyond results. This episode unfolds in two powerful parts: Part I — The ACT Performance Framework Host Dr. Parsa Peykar introduces Acceptance and Commitment Therapy (ACT) as a practical mental performance system for athletes, leaders, and high performers operating under pressure. You’ll learn how the six core processes of ACT function as trainable skills—helping you stay present, open, and values-driven when anxiety, doubt, and high stakes inevitably show up. This is not about feeling confident.It’s about performing well in the presence of whatever you feel. Part II — In Conversation with Steven C. Hayes In an in-depth conversation, the co-founder of ACT shares how psychological flexibility—not motivation or mental toughness—is the true foundation of sustainable high performance. Together, we explore: Why tying identity to achievement creates fragility How values anchor resilience when results fluctuate What elite performers do differently under pressure How ACT is shaping the future of sport psychology and leadership development This episode reframes success—not as an outcome to chase, but as a way of showing up. 🎯 What You’ll Learn The 6 ACT processes as a complete performance toolkit How to perform effectively without waiting to feel confident Why values-driven action outlasts motivation and grit How to separate self-worth from results—without losing ambition One daily practice that keeps performance aligned under pressure 🧠 Core Insight Sustainable excellence doesn’t…