Episode
How to Stop Being a People Pleaser: The Science Behind Why We Do It and How to Stop
- Podcast
- PRODUCTIVITY
- Published
- May 5, 2026
- Duration seconds
- 300
- Processing state
not_requested
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Summary
People pleasing: what being a people pleaser is, why the science says we do it, and 3 ways to stop people pleasing and start protecting your own time and sanity so you can be happier with yourself. STUDY CITATIONS Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. Psychological Bulletin, 130(3), 392–414.Canlı, D., & Karaşar, B. (2021). Predictors of major depressive disorder: The need for social approval and self-esteem. Alpha Psychiatry, 22(1), 38–42. Make su...