Episode
"Finding Peace: Grounding Meditation for Holiday Stress Relief"
- Published
- Dec 19, 2025
- Duration seconds
- 864
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Summary
Send us Fan Mail In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this...