Episode
How to Enhance Performance With Better Sleep
- Podcast
- Perform with Dr. Andy Galpin
- Published
- Jul 10, 2024
- Duration seconds
- 7353
- Processing state
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Summary
In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance and aids in injury recovery. I also describe why most athletes suffer from chronic suboptimal sleep, the athlete’s sleep paradox, the biochemical reason athletes need more sleep, and the most common sleep disorders affecting athletes. I explain the importance of optimizing three areas for sleep: duration, quality, and timing. I also discuss how to use sleep extension to improve performance and how to use sleep banking and/or adjust sleep timing during competition training or travel. I discuss the three I’s (investigate, interpret, intervene) for improving sleep and describe sleep solutions, ranging from free protocols and low-cost wearables to high-precision clinical sleep testing. Listeners will understand the importance of sleep for performance and how to create a precise, effective sleep program tailored to individual needs and goals for yourself or the athletes you coach. Access the full show notes for this episode at performpodcast.com. Thank you to our sponsors AG1: https://drinkag1.com/perform LMNT: https://drinklmnt.com/perform Absolute Rest: https://www.absoluterest.com/perform Momentous: https://livemomentous.com/perform Eight Sleep: https://eightsleep.com/perform Timestamps 00:00:00 Sleep Performance 00:08:16 Sponsors: AG1 & LMNT 00:11:44 Sleep Deprivation vs. Extreme Sleep Restriction, Suboptimal Sleep 00:15:49 Emerging Research & Sleep Performance 00:20:51 Sleep Duration, Sleep Banking, Sleep Extension 00:28:29 Tool: Sleep Extension to Improve Athletic Performance 00:35:21 Sponsors…