Episode
Challenge the Body Enough to Adapt | Jorge Quintero
- Published
- Jun 17, 2026
- Duration seconds
- 3643
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Summary
Jorge Quintero’s work with Parkinson’s began in the operating room. As an electrical engineer working in neurotechnology, he supported deep brain stimulation surgeries and watched people with severe tremors experience immediate changes once stimulation was turned on. That experience led him deeper into clinical neuroscience and into a question that now shapes much of his work: how much can the brain change when it is trained with the right demands? Jorge is now a clinical neuroscientist, NASM certified personal trainer, and founder of NeuroGym, an athletics gym built around mental health and brain performance. His approach blends neuroscience, fitness, and practical movement training for people dealing with brain conditions, including Parkinson’s. Eric and Jorge explore what Parkinson’s changes in the brain and body, and why varied, athletic training can help people keep building capacity after diagnosis. They get into deep brain stimulation, neuroplasticity, cognitive reserve, proprioception, progressive muscle relaxation, rope flow, learned helplessness, and the value of doing things that are challenging enough to wake the system up. Key Takeaways ➡️ The brain needs challenge to keep adapting. Jorge returns to neuroplasticity throughout the conversation, especially the idea that the brain can keep changing when it is asked to learn, coordinate, remember, balance, and move in new ways. ➡️ Parkinson’s training has to go beyond cardio and strength. Eric and Jorge talk about the value of varied athletic training, including balance, footwork, proprioception, reaction, rope flow, cognitive load, and skills that keep the body solving problems. ➡️ Confidence is part of movement. Freezing, shuffling, and hesitation are connected to how clearly the brain reads the body and the…