Episode
The ADHD Minute-The 10-Minute Reset Ritual for Busy Adults with ADHD
- Published
- Apr 8, 2026
- Duration seconds
- 632
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/overcoming-distractions-thriving-with-adhd-add-808848/episodes/the-adhd-minute-the-10-minute-reset-ritual-for-busy-adults-with-adhd/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/the-adhd-minute-the-10-minute-reset-ritual-for-busy-adults-with-adhd.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
We're doing something new here at Overcoming Distractions. It's called the ADHD minute and it's a quick shorter episode for you the person with the demanding career that just happens to have ADHD. Ever feel busy but not productive? For busy professionals and executives with ADHD, it's not a time problem, it's a pause and reset problem. This episode introduces a simple 10-minute reset ritual to help you regain focus fast. When your brain is overloaded, it seeks relief, not priorities and that leads to more distractions and task-switching. Instead of pushing harder let's learn to reset. The ritual includes five steps: • Stop and interrupt the noise • Breathe to calm your system • Brain dump everything on your mind • Decide on ONE high-impact task • Start small with a 10-minute version Use this anytime you feel stuck or scattered. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min