Episode
From Attention Deficit to Flourishing with Adult ADHD
- Published
- May 15, 2026
- Duration seconds
- 2293
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/overcoming-distractions-thriving-with-adhd-add-808848/episodes/from-attention-deficit-to-flourishing-with-adult-adhd/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/from-attention-deficit-to-flourishing-with-adult-adhd.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
The most impactful way to navigate life with ADHD is to shift your identity from a "disability deficit" mindset to a neuroaffirming, strength-based perspective. In this episode of Overcoming Distractions , Dave chats with Liz Ahmann and Micah Saviet , authors of the new book Flourishing with Adult ADHD (released April 2026). The discussion dives deep into practical, evidence-based strategies for high-performing professionals and entrepreneurs who are tired of temporary "hacks" and ready for long-term growth. They explore how understanding your unique brain wiring is the first step toward moving past the shame of a late diagnosis and toward true well-being. Key Discussion Points Hacks vs. Habits: Why temporary ADHD "hacks" often fail and how a deeper understanding of your specific "flavor" of ADHD leads to sustainable lifestyle changes. The Power of the Pause: Introducing the STOP practice (Stop, Take a breath, Observe, Proceed mindfully) to move from a reactive limbic state to a thoughtful executive state. Neuroplasticity in Action: How mindfulness and nature walks physically clear neural pathways and lower cortisol levels. Identity Re-calibration: Moving away from the "square peg in a round hole" mentality by embracing neurodivergence rather than trying to fix perceived weaknesses. Combating Shame: A look at the research-backed need for self-compassion and how it serves as a foundation for emotional regulation and resilience. Practical Growth Tools: Simple shifts like gratitude journaling, "micro-wins," and using the VIA (Values in Action) assessment to identify natural strengths. Find Flourishing with Adult ADHD: The Evidence-based Guide to Client Well-being for Therapists and Coaches here: https://amzn.to/4uX9Bd0 And learn more about the work Liz Ahmann and Micah Sa…