Episode

#66 – The Rep Count Conspiracy

Podcast
Orienteer Pod
Published
Nov 4, 2025
Duration seconds
2303
Processing state
not_requested
Canonical source
https://podcasters.spotify.com/pod/show/orienteerpod/episodes/66--The-Rep-Count-Conspiracy-e3agq5s
Audio
https://anchor.fm/s/de634e74/podcast/play/110700156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-4%2F46561cbd-1c2d-3df5-b1f4-e78b640bb253.mp3
JSON
/v1/public/podcasts/orienteer-pod-6414533/episodes/66-the-rep-count-conspiracy
Markdown
/podcast/orienteer-pod-6414533/66-the-rep-count-conspiracy.md

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Summary

The boys gang up on Ralph for running a ridiculous number of reps — 18 this time — of his favourite session. Somehow it’s totally fine for Tim to have 35 seconds of recovery though, because that’s “normal”. Magnus escapes any training-based abuse after (once again) deleting Strava right after maybe winning the October mileage challenge. We get nostalgic for old-school orienteering: where are the results boards and hand-drawn courses? Has the march of technology destroyed the sacred art of comparing splits with your mates? Meanwhile, Tim smashed a trail race (though not quite as much as Eef van Dongen), Ralph’s been getting rained on in the UK and training with the national team, and we finally read some words from Silvan Ullmann — the course setter behind the Swiss World Cup Knock-Out sprint.