Episode
7 Months Sober: How Ash Quit Drinking After Three Suicide Attempts
- Published
- Nov 14, 2025
- Duration seconds
- 3421
- Processing state
processed- Canonical source
- https://shows.acast.com/one-for-the-road-1/episodes/ash-mulimba
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Summary
A musician shares his journey from a childhood of substance abuse and three suicide attempts to finding clarity through sobriety. He explores the intersection of ADHD, fame, and the spiritual turning point that led to seven months of continuous sobriety.
Topics
- Sobriety
- Addiction Recovery
- ADHD
- Mental Health
- Music Industry
- Faith
- Suicide Prevention
- Emotional Intelligence
Highlights
- Main idea: The connection between ADHD-driven dopamine seeking and the cycle of substance abuse
- Failure mode: How the 'rockstar lifestyle' and easy access to drugs can mask the decay of personal stability
- Practical takeaway: True sobriety requires doing the 'real work' of addressing emotional trauma rather than just avoiding substances
- Main idea: The distinction between 'messy' high-energy performance fueled by substances and 'refined' performance fueled by clarity
- Practical takeaway: Sobriety is not just about abstinence, but about learning to manage temperament and emotional reactivity
Chapters
1:00Introduction to Ash's Journey: An introduction to Ash Malimba's transition from a chaotic past to a life of clarity.5:20Growing up in the 90s: Reflections on early exposure to the London scene and the impact of childhood environments.13:50ADHD and the High-Level Athlete: Discussing the struggle of balancing professional football trials with the onset of addiction and ADHD.18:00Shifting Perspectives: How sobriety changed his outlook from a negative, 'half-empty' mindset to finding value in small things.22:30The Work of Emotional Sobriety: Moving beyond simple abstinence to confront underlying emotional trauma and the cycle of drinking to forget.35:20Divine Intervention: Ash shares his experience with suicide attempts and the spiritual encounters that prevented him from ending his life.48:10The Reality of Early Sobriety: Navigating the difficulties of the first year of sobriety and managing a temper while rebuilding life.